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Wednesday Workout: Sweat Out The MDW Hangover With Dubai’s Hottest Yoga Master [PHOTOS]

Christian Datoc Senior White House Correspondent
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Bros!

Sometimes, you’ve got to take a step back to move forward, and this week’s #WednesdayWorkout is centered around that very principle.

After a long weekend of soaking up sunshine — and probably enough alcohol to kill a horse — the last thing anyone wants to think about is throwing around some iron, so TheDC is happy to have Megan Joy walk us through a little yoga stretch-sesh.

Ms. Joy is a 22-year-old self-taught yogi and personal trainer in Dubai. Her methods preach “going at one’s own pace,” so instead of prescribing a rep/set routine, we’re going to sit back and let Megan demonstrate some of her go-to poses.

Tripod Handstand

http://instagram.com/p/2NoH1HPDI_/

Over-Split

http://instagram.com/p/3GwIkTvDJc/

Over-Split with a Twist

http://instagram.com/p/2ihSehvDOs/

Middle-Split

http://instagram.com/p/2keSqdPDCy/

Standing-Pike

http://instagram.com/p/2U8XtpvDIo/

Handstand Pike

http://instagram.com/p/3ApnqPPDAe/

Dancer’s Pose

http://instagram.com/p/2l0HI8vDB6/

https://instagram.com/p/2UAooNPDDd/

Preach, Megan.

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